Ebook
Our thought lives have incredible power over our mental,
emotional, and even physical well-being. In fact, our thoughts can
either limit us to what we believe we can do or release us to
experience abilities well beyond our expectations. When we choose a
mindset that extends our abilities rather than placing limits on
ourselves, we will experience greater intellectual satisfaction,
emotional control, and physical health. The only question is . . .
how?
Backed by up-to-date scientific research and biblical insight, Dr.
Caroline Leaf empowers readers to take control of their thoughts in
order to take control of their lives. In this practical book,
readers will learn to use
- The 5-step Switch on Your Brain Learning Program, to build memory
and learn effectively
- The Gift Profile, to discover the unique way they process
information
- The Mindfulness Guide, to optimize their thought life and find
their inner resilience
Dr. Leaf shows readers how to combine these powerful tools in order
to improve memory, learning, cognitive and intellectual
performance, work performance, physical performance, relationships,
emotional health, and most importantly a meaningful life well
lived.
Each of us has significant psychological resources at our
fingertips that we can use in order to improve our overall
well-being. Dr. Leaf shows us how to harness those resources to
unlock our hidden potential.
Unlock your hidden potential
"Caroline Leaf marvelously addresses the single most important
issue of our lives--that we can learn to control our brains, take
charge of our minds, and improve how we feel, think, and
live. We do not need psychiatric medications: we need
knowledge, reason, and love to move beyond our suffering to lead
fulfilling lives."--Peter R. Breggin, MD, psychiatrist and
author of Guilt, Shame, and Anxiety
"Dr. Leaf exposes the destructive nature of unhealthy thoughts and
teaches you how to harness the power of your own mind. Read this
book if you are looking to free your mind of chaotic and
unproductive thinking, increase your IQ, and take command of your
life."--Lillian Lockett Robertson, MD, OB/GYN, FACOG
"Wow! Another amazing book by Dr. Leaf! We have brilliant minds
that help us transform the barriers we face into stepping stones,
leading us to a place where we can reach our full potential--not
through excessive or unhealthy work schedules but by being mindful
in everything we do, from the thoughts we think to the foods we eat
to the ways we work and rest. Understanding the wisdom Dr. Leaf is
sharing can make a huge difference in changing your life for the
better."--Irinel Stanciu, MD, fellow of the American College
of Endocrinology
"The brilliant Dr. Caroline Leaf rightly dismisses neuromyths that
are taken for truth in our current society and gives us hope by
bringing to light God's methodology to address the very origin of
the outward manifestation of these 'mind' problems. Another
triumphant work, Dr. Leaf!"--Avery M. Jackson, neurosurgeon,
CEO, and founder of the Michigan Neurosurgical Institute PC
“We can retrain the brain to focus on the good things in life. We step into our ‘normal’ when we do this, because we are wired for love. Having an ‘attitude of gratitude,’ so to speak, enables us to see more possibilities, to feel more energy, and to succeed at higher levels in our lives.” (source)
Dr. Caroline Leaf is a communication pathologist and audiologist who has worked in the area of cognitive neuroscience, education, and mental health since 1985. The author of Switch On Your Brain, Think and Eat Yourself Smart, and The Perfect You, Leaf has been featured on many shows, including Enjoying Everyday Life with Joyce Meyer, LIFE Today with James and Betty Robison, Today with Marilyn and Sarah, It's Supernatural with Sid Roth, and Doctor to Doctor. Dr. Leaf also hosts The Dr. Leaf Show on TBN. She lives in Dallas, Texas.