Contents
Introduction by Stephen Arterburn vii
1. How Can I Help My Loved One with PTSD? 1
2. PTSD—Yes, It’s a Real Thing: Signs and Symptoms 12
3. Becoming a Compassionate Companion 33
4. Compassionate Self- Care 65
5. Withdrawing versus Connection: The Healing Balance 74
6. Trauma as Delayed Grief 84
7. The Healing Toolbox 97
8. Professional Therapies 109
9. Post- traumatic Growth 119
Suggested Resources 134
About New Life Ministries 141
About Stephen Arterburn 143
About Becky Johnson 145