Lose It for Life Workbook

Thomas Nelson, 2004
ISBN: 9781418580483
Reg: $3.99

The Lose It For Life Workbook by Stephen Arterburn uses a holistic approach to health that doesn't stop at "physical" fitness. Physical, emotional and especially spiritual elements that lead to permanent weight loss are dealt with in this workbook. Through a variety of exercises and activities you will learn: why you do what you do, how you can shed bad habits for good, and how, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free.