The Juice Lady's Turbo Diet: Lose Ten Pounds in Ten Days—the Healthy Way!

Introduction

Chapter One: Why People Lose Weight

·         Five reasons why people lose weight

·         Why the Juice Lady’s Turbo Diet works

·         How fresh juice promotes weight loss

·         Why acidic foods, waste, and toxins promote weight gain and puffiness

·         Alkaline foods and how they promote weight loss

·         Box: Get rid of cellulite and facial puffiness

·         Watch the fat melt away

·         Curb your cravings

·         Balance your body; end the struggle

Chapter Two: Practical Tips

·         The Juice Lady’s 10 Top Tips for Weight Loss

·         More Tips to Make Your Weight Loss a Success

·         Short juice fasts to kick start your weight loss

·         The One-Day Juice Fast Menu Plan

Chapter Three: Trouble-Shooting: What to Do When You Can’t Lose Weight

·         Flush away toxins; melt away fat

·         Take the Candida Quiz: Yeast might be the culprit

·         Is Your Liver Overloaded

·         Sugar Imbalances; insulin resistance

·         Thyroid and Adrenal Glands Not Up to Par

·         A new you!

Chapter Four: Healthy for Life

·         Get healthy, not just skinny

·         Look refreshed and renewed

·         Benefits you can expect with the juice diet

·         Why juicing promotes good health, improved immunity, and mental clarity

·         Why dead food, pills, and single nutrients don’t work long term

·         The stuff that makes us sick and fat

·         Supplement list: nutrients that facilitate weight loss and good health

Chapter Five: Raise Your Endorphins for Life

·         Why people are happier on the juice and live foods diet

·         When you’re happy, cravings diminish and energy soars

·         Say good-bye to stress eating

·         Foods and juices that raise endorphins

·         Dietary substances that contribute to depression and bad mood

·         The foods that make us irritable

·         Nutrients that contribute to a good mood

·         Juice therapy for your psychic

Chapter Six: The Juice Lady’s Turbo Menu Plan

Three-Week Menu Plan (complete with juices and raw food entrees)

Chapter Seven: Living Recipes

This chapter serves up juice and smoothie recipes along with living food entrée recipes including those referred to in the menu plan. The juice recipes will include nutrition tips. For example, did you know?

·         Radish juice can help thyroid function, which can boost the metabolism (See The Outrageous Radish Juice Cocktail, pg xx)

·         Jerusalem artichoke juice (also called sunchoke) can help curb your cravings for carbs (See The Weight Loss Buddy pg xx and The Carb Craver Cure Cocktail pg xx)