Physical Strength Can Only Take You So Far
Reigning CrossFit World Champion Rich Froning is “The Fittest Man
on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined.
But it takes more than physical strength to compete and win at an
elite level. It takes incredible mental and spiritual toughness as
well. And it is the precise balance of all three that makes Rich
Froning a champion.
In First, readers come alongside Rich as he trains for and
competes in back-to-back-to-back CrossFit World Championships.
Along the way, Rich shares invaluable training tips, motivational
techniques, and spiritual insights that, in keeping with the
CrossFit philosophy, will prepare you to respond to any real-life
physical, mental and spiritual challenge.