A Wall Street Journal
bestseller!
***
We've all been there: stuck in a cycle of what-ifs, plagued by
indecision, paralyzed by the fear of getting it wrong. Nobody wants
to live a life of constant overthinking, but it doesn't feel like
something we can choose to stop doing. It feels like
something we're wired to do, something we just can't escape. But is
it?
Anne Bogel's answer is no. Not only can you overcome
negative thought patterns that are repetitive, unhealthy, and
unhelpful, you can replace them with positive thought patterns that
will bring more peace, joy, and love into your life. In Don't
Overthink It, you'll find actionable strategies that can make
an immediate and lasting difference in how you deal with questions
both small--Should I buy these flowers?--and large--What
am I doing with my life? More than a book about making good
decisions, Don't Overthink It offers you a framework for
making choices you'll be comfortable with, using an appropriate
amount of energy, freeing you to focus on all the other stuff that
matters in life.
"Ruminating about decisions and problems can waste all kinds of
time. In this upbeat and encouraging book, Anne shows readers how
to escape this mental trap and free up space for life's
adventures."--Laura Vanderkam, author of Off the
Clock and Juliet's School of Possibilities
"Reading Anne Bogel's words feels like having a conversation with
your calmest, most reasonable friend--the one who gives you the
advice you most need to hear. Get ready to feel happier, less
panicked, and more at peace before you even finish the
book."--Mary Laura Philpott, bestselling author of I Miss
You When I Blink
We've all been there--stuck in a cycle of what-ifs, plagued by
indecision, paralyzed by the fear of getting it wrong. Nobody wants
to live like this, but overthinking doesn't feel like something we
can choose to stop doing. It feels like something we're
wired to do, something we just can't escape. But is it?
Anne Bogel's answer is no. You can overcome negative thought
patterns that are repetitive, unhealthy, and unhelpful and replace
them with positive ones that will bring more peace, joy, and love
into your life. In Don't Overthink It, you'll find
actionable strategies that can make an immediate and lasting
difference in how you deal with questions both small--Should I
buy these flowers?--and large--What am I doing with my
life? More than a book about good decision-making, Don't
Overthink It offers you a framework for making choices you'll
be comfortable with, allowing you to use an appropriate amount of
energy and freeing you to focus on all the other stuff that matters
in life.
Anne Bogel is the author of Reading People and I'd
Rather Be Reading and creator of the blog Modern Mrs
Darcy and the podcast What Should I Read Next? Her
popular book lists and reading guides have established her as a
tastemaker among readers, authors, and publishers. She lives in
Louisville, Kentucky. You can also find her on Facebook, Twitter,
and Instagram.
Anne Bogel is the author of Reading People and I'd Rather Be Reading and creator of the blog Modern Mrs Darcy and the podcasts What Should I Read Next? and One Great Book. Bogel's popular book lists and reading guides have established her as a tastemaker among readers, authors, and publishers. She lives in Louisville, Kentucky. You can also find her on Facebook, Twitter, Pinterest, and Instagram.