Scripture says "be anxious for nothing," yet most of us find
ourselves increasingly worried and anxious--about our families, our
jobs, our finances, our security, and so much more. We're even
worried about our level of anxiety!
Integrating both the psychological and spiritual aspects of
anxiety, therapist Jean Holthaus offers this research-driven and
faith-informed approach to understanding why we experience anxiety
and shows us how to effectively manage it by developing three
essential skills:
- living in the present moment
- suspending judgment
- believing yourself to be competent and equipped by God
Our world is never going to be a completely safe and understandable
place. But with Holthaus's help, our hearts and minds can
experience greater and lasting peace.
Proven ways to increase peace, worry less, and live with more
joy
Scripture says "do not be anxious about anything," yet most of us
find ourselves increasingly worried and anxious--about our
families, our jobs, our finances, our security, and so much more.
We're even worried about our level of anxiety!
Integrating both the psychological and spiritual aspects of
anxiety, therapist Jean Holthaus offers this research-driven and
faith-informed approach to understanding why we experience anxiety
and shows us how to more effectively manage it by developing three
essential skills:
· living in the present moment
· suspending judgment
· believing yourself to be competent and equipped by God
Our world is never going to be a completely safe and understandable
place. In the midst of this, our hearts and minds can still
experience greater and lasting peace. The practical tools Holthaus
offers help us get there.
Jean Holthaus, LISW, LMSW, has more than twenty-five years
of experience providing therapy. She currently works as a clinician
and manages two clinics for Pine Rest Christian Mental Health
Services. Her professional experience includes working with
individuals, couples, and families dealing with abuse, anxiety,
depression, marital issues, divorce, spiritual issues, changes of
life, parenting, and more. A member of the National Association of
Social Workers and the American Association of Christian
Counselors, Jean lives in Iowa.
Jean Holthaus, LISW, LMSW, has more than 25 years' experience providing therapy. She currently works as a clinician and manages two clinics for Pine Rest Christian Mental Health Services. Her professional experience includes working with individuals, couples, and families dealing with abuse, anxiety, depression, marital issues, divorce, spiritual issues, changes of life, parenting, and more. A member of the National Association of Social Workers and the American Association of Christian Counselors, Jean lives in Pella, Iowa.